- High in carbohydrates: Rice is a good source of carbohydrates, which are the body's
main source of energy.
- Low in fat: Rice is a low-fat food, which makes it a healthy choice for people who are
trying to lose weight or maintain a healthy weight.
- High in fiber: Brown rice is a good source of fiber, which is essential for digestive
health. Fiber helps to keep the digestive system healthy by adding bulk to stool and
promoting regular bowel movements.
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