- Black pepper helps to stimulate the production of digestive enzymes, which can aid in
the digestion of food. It also has carminative properties, which means that it can help
to reduce gas and bloating.
- Black pepper contains a compound called piperine, which can help to increase the
absorption of certain nutrients, such as iron, beta-carotene, and selenium.
- Black pepper has anti-inflammatory properties, which may be helpful for people with
conditions such as arthritis, asthma, and inflammatory bowel disease.
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