- Improved digestion: Green chilies contain a compound called capsaicin, which stimulates
the production of digestive enzymes and helps to improve digestion. Capsaicin may also
help to reduce gas and bloating.
- Boosted metabolism: Capsaicin has been shown to boost metabolism and promote weight
loss.
- Reduced inflammation: Capsaicin has anti-inflammatory properties, which may be helpful
for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Improved heart health: Capsaicin may help to improve heart health by lowering
cholesterol levels, reducing blood pressure, and improving blood vessel function.
- Cancer prevention: Green chilies contain antioxidants that may help to protect cells
from damage and reduce the risk of cancer.
- Stronger immune system: Green chilies are a good source of vitamin C, which is an
important nutrient for the immune system. Vitamin C helps the body to produce white
blood cells, which fight off infection.
- Reduced pain: Capsaicin has been shown to be effective in relieving pain from a variety
of conditions, including arthritis, headaches, and migraines.
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