- Boosts energy levels. Caffeine is a stimulant that can help to improve alertness and
focus. It can also help to improve physical performance.
- May be linked to a lower risk of type 2 diabetes. Coffee drinkers have been shown to
have a lower risk of developing type 2 diabetes. This may be due to the fact that coffee
contains compounds that can help to improve insulin sensitivity and reduce blood sugar
levels.
- Could support brain health. Coffee drinkers have been shown to have a lower risk of
developing Alzheimer's disease and Parkinson's disease. Coffee may also help to improve
cognitive function and memory.
- May promote weight management. Coffee may help to boost metabolism and promote weight
loss. It may also help to reduce the risk of developing obesity.
- Linked to a lower risk of depression. Coffee drinkers have been shown to have a lower
risk of developing depression. Coffee may also help to improve mood and reduce stress
levels.
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