- Vitamin A: Vitamin A is essential for vision, immune function, and cell growth. It can
also help to prevent heart disease and cancer.
- Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is
also important for immune function, wound healing, and collagen production.
- Vitamin D: Vitamin D helps the body to absorb calcium and phosphorus, which are
essential for bone health. It is also important for immune function and muscle function.
- Vitamin E: Vitamin E is an antioxidant that helps to protect cells from damage. It is
also important for immune function and blood circulation.
- Vitamin K: Vitamin K is essential for blood clotting and bone health.
- Calcium: Calcium is essential for bone health, muscle function, and nerve function.
- Iron: Iron is essential for carrying oxygen throughout the body.
- Magnesium: Magnesium is involved in over 300 bodily functions, including energy
production, muscle function, and nerve function.
- Potassium: Potassium is important for fluid balance, blood pressure regulation, and
muscle function.
- Sodium: Sodium is important for fluid balance and blood pressure regulation.
- Zinc: Zinc is important for immune function, cell growth, and wound healing.
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